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5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to the standard low fat diet plan. Going on a low carb diets has so many health benefits, including the fact that they are highly effective at eliminating visceral fat, such as that in the belly, a most dangerous type of body fat. There have been so many speculations, thoughts and ideas on why low carb diets are effective for weight loss, hopefully this article will bring some clarity. What Exactly Is A Low Carb Diet? A low carb diet is a system of eating where carbohydrates are drastically or significantly, cut from the diet, and in the strictest plans, like the Ketogenic diet, carb intake is limited to non-starchy vegetables and some dairy. When ones diet contains fewer carbohydrates, the body no longer gets its energy from the glucose they produce and instead begins to burn fat for energy. Starch and sugar carbohydrates are substituted wit...

Studies Show Low Carb Diets Improve Cholesterol

Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dietitians is the role that carbs play in eating a healthy diet. Some dietitians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of neurological disorders, cancer, and diabetes. Others believe that we need to eat carbohydrates in order to have good health and that carbs should be a part of everyone’s diet, making up the majority of the calories we take in. The scientific research shows some significant evidence that low carb is actually better than low fat in reducing markers and risk factors for heart disease, including in regards to the lipid profile. How many carbs do we need? According to the Institute of Medicine, every adult should take in at least 175 grams of carbohydrates per day, especially women who are pregnant. This repre...

Spiral Cut Vegetables Instead Of Pasta? Yes!!

Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook. In fact, did you know there are many different low carb swaps for carb-filled recipes that allow you to enjoy, pancakes, pizza, crunchy snacks like chips, French fry alternatives, and even pasta! Yes, pasta! For many, one of the hardest parts of eating low carb is the need to give up pasta that is loaded with starch carbs, but pasta alternatives are made easy with the invention of the spiral cutter! While you cannot eat pasta made from flour when living a low carb lifestyle, when you use these amazing vegetable cutting tools, you can still enjoy your pasta dishes, in a very low carb healthy version. Many people who have tried using spiral vegetable cutting tools now swear by them. They have become as important to them as a knife or bowl when preparing healthy meals. The remarkable...

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